Life Coaching

What is life coaching?

A Life Coach is a person who can support, advise and guide you using skills, experience and a non-judgemental approach to helping you find solutions to perceived blockages in your life.
They take the time to get to know you and the challenges you’re facing and then use their understanding and personal experience to help you improve and guide your journey towards inner fulfilment.
Can be a source of wisdom, teaching, and support providing high-level encouragement and guidance to assist you in achieving your goals.
Assist you in accessing new networks and new ways of thinking and engaging with others.
Develops a consistent long-term relationship of trust and open communication with you, focused on supporting your growth.
Opens up the possibility of new perspectives and understanding that may not have been considered before.
Creates opportunities for individuals seeking support along their own life journey, helping you access a higher version of yourself.
Works with you to transform any obstacles in your life into valuable insights.
Guides you to modify your behaviours, especially those that keep you in negative life cycles and helps you make the necessary changes to free yourself from behaviour that may be limiting or holding you back in life.
Guides you into self exploration, shadow work, self-reflection and forgiveness of self and others.
Can assist with business and career plans to help you achieve your goals.

TYPES OF LIFE COACHING

Individual

The traditional model of mentoring, where one mentor and one mentee agree to enter a mentorship to help the mentee develop, improve and achieve their goals. Can be used fo long or short term goal identified by a process of discovery.

Relationships

Mentoring of couples, family members, work colleagues or friends to improve communication and often resolve conflicts. Focussed on shared values, empathy and open communication with others. Could involve parent/child, married couples, business partners, employer/employee.

Groups

A powerful tool for personal and professional development in a group setting. Aimed at creating an environment of mutual support, learning, and growth, where people can achieve their goals by sharing experiences, knowledge, and resources with a common purpose or goal in mind.

Corporate Events

Business

To serve as advisors by sharing valuable input about how you are managing your business and what you can do to grow it. Also, guidance on personal and professional development. Includes business planning, fundraising plans, professional development goal setting.

Career

Assisting in identifying your career goals and helping you achieve them. Includes CVs, job applications, interview preparation, academic pursuits and financial planning.

Spiritual

Creating connection between the body, mind and soul. Teaching, guiding and assisting to achieve enlightened that goes beyond the physical realms. Opening discussions about life's meaning, what lies beyond and how to integrate spirituality into daily life.

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FAQS

Life Coaching Services

Can you give an example of a life coaching plan?

This is an initial Action Plan or strategic roadmap outlining clear steps to foster personal, professional growth and knowledge transfer between Mentors and Mentees. It will be created together and provides a framework for regular communication, goal setting, and progress tracking.

What are the benefits of having a life coach?

A life coach is like having your own personal cheer leader who helps, supports and joins you on your life journey. Whther that is just for a short time or as long as you need. A life coach will help you discover, plan and manage your goals with the idea of motivating, guiding and providing positive feedback at key points in the journey. This leads to:

Reduced Stress, anxiety and depression
Self Discovery, self awareness and discover of purpose
Making changes to improve quality of life
Improve self confidence and opens up potential

What approach do you use?

I ground my approach in positive psychology and humanism to create a safe, trusting and authentic relationship with clients to ensure I can support them to reach their goals. I work on the assumption that all individuals have the knowledge within themselves to make the improvements, good decisions and have the inner strength and courage to change direction.

Can you help with my business?

My background in strategic business planning, fundriasing, income generation and marketing will assist you to indentify and achieve your goals.

Can you help with my career?

I have many valuable contacts across a broad spectrum of businesses in the UK and Africa. My knowledge and experience in numerous workspaces, from corporate, charitable, academic and non-governmental instituations, can open many opportunities for you.

Can you help with my spiritual development?

Certainley, we can work together to open new ways of thinking, gain enlightment, tap into your higher-self and learn new skills. I offer art therapy, sound therapy, chakra meditation, shadow work, soul journey discovery and more.

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